Medical Topics
Supplements & Longevity
The supplements and longevity ideas with real evidence behind them, separated honestly from the much larger world of claims that don’t.
Supplements & Longevity
Creatine: The Most Boring, Best-Evidenced Supplement
Why dull, consistent evidence is exactly what a good supplement looks like
→6 min
Supplements & Longevity
Magnesium, Omega-3, Vitamin D: Sorting Evidence From Marketing
Three supplements with real evidence in narrow places — and enormous claims everywhere else
→7 min
Supplements & Longevity
Longevity Without the Hype: What Actually Moves the Needle
The strongest interventions for a longer, healthier life are unfashionable, unpatentable, and largely free
→7 min
Supplements & Longevity
Protein: How Much You Actually Need, and When It Matters
The number on the official chart, the number gym culture shouts, and why the people who under-eat protein are the ones nobody's talking to
→7 min
Supplements & Longevity
Sleep Is a Medical Intervention
The least glamorous pillar of metabolic and cardiovascular health — and what actually improves it
→7 min